WHAT'S GOT YOU TRIGGERED?

Dude, seriously, what upsets you so much? It’s like everything is the end of the world to you. Chill out! Maybe try counting to ten. Seriously, stop losing your mind. It's not that deep. Let it go. Focus on the happy things in life, you know? And for crying out loud, take a break. De-Triggering Your Defensive Mechanisms Navigating emotional h